I take it for nerves and leg cramps, which go usually together. But I just buy some and use itπ§ Now I'm highly suspicious this is true, because some definitely felt better than other.
No doubt, it's some Pinterest shit. But still it got me thinking if I'm taking the right one, if it could be better.
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I focus more on bioavailability, cost, & ease of ingestion.
Glycinate
Citrate
Chloride
Lol, I looked up what I take. The tablets are in polish and czech fizzy tablets just write "HoΕΔΓk"(mg) without any closer or english description π©π Godπ
