Correct. One of an endless list of nutrition lies we were told. It's essentially just candy.
Discussion
Hehe.
We are all buying some kind of story. That's an interesting one. It's all an illusion. What we believe about what we consume is more important than anything. Be careful what you believe. Fruit is the food that is the closest to source. A gift. It's the some of the best food, energetically by far. But I know most people don't interact with the world the way I do. I know most people consider "macros" and other hot trends. Just my take. I don't know anything.