Sitting here at the 72-hour mark and not really feeling that ghrelin much. Holding for that primal hunter-gather hunger to kick-in and send me off.
Gonna be interesting to feel it out in the morning...
....96??
Discussion
Just be careful, there isn’t any benefit to pushing into keto acidosis.
nostr:npub14eng8plhflea40cu3lafnw6nwkxsp5te2v7hzy74lz6a9mjhpaks0wm4rw Indeed true, but not the first rodeo. Record is 8 days, that one did ran a little longer than it probably should have, but didn't experience any noticeable effects or symptoms. Was also pretty heavy at the time, so there were plenty of fuel-reserves to burn-off.
~3-5 days on each equinox is a good sweet spot to let autophagy go to work and do a body good.