See a priest. Regular 3am wakings could be a sign of demonic oppression.

Yes. From your dream whatever stands out thats the message and look it up in here. Dreammoods.com i love this website in 10 years its been spot on with my dreams message.

get sun exposure first thing in the morning. make sure you’re taking magnesium. cut out blue spectrum light at sundown. limit intense information input an hour before sleep.