Thanks 🤙 I used to do alot of long distance running, not fast just stamina mostly. Very meditative after a while
Discussion
Just getting out there and keeping going is the main thing, time’s improve as you keep doing it
I’ve dabbled in it on and off. I like to stay in overall shape and I feel like running is crucial for that. I’m getting more into it again now. I ran one 21k 5 years ago, but I didn’t really train or take it seriously and finished in just over 2 hours. I’ve been watching David goggins all day 😂 there is a lot of good inspiring content on social media 🔥
Yeah just keep going is the mantra. I found core strength helps alot with running
Definitely. I like to trail run also in the desert. I’ve actually been swimming more then anything now for cardio. Less resistance. Trying to be the best at exercising - Kenny Powers
Trail running sounds fun
It is but it is also sketchy. Out in the elements. I had a close call with a giant rattlesnake last year. Pretty much ppl only ever walk the trails but running is intense especially uphill. I grew up doing this so I love it still
Luckily no rattlers in UK, not something I’d like thanks
At least we have sunshine tho 😏
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