HOW TO RELEASE HEAVY ENERGY

SOLITUDE

Pull back your energy from external distractions.

Solitude

offers a

chance to turn inward, away from outside influences. It enables you to tune into your inner needs and connect with your intuition.

EMOTIONAL

FREEDOM

Connect with your emotions.

Identify which ones feel heavy. To release them, feel them fully. Write them down, and notice their presence in your body. Remember, emotion is energy in motion.

DEEP BREATHING

Breathe with purpose. With each inhale,

gather

heavy

stuck

energy.

With each

exhale,

release

from

your body and

allow it to be

transformed by

Mother Earth.