Vegetable oils (commonly referred to as “seed oils”) were originally developed as engine lubricants, and had to be genetically modified in order to be non-toxic and edible. They are manufactured sludge, and you’re literally better off eating bugs.

Safe oils (in moderation of course)

Butter, Ghee(clarified butter), beef tallow, olive oil, coconut oil, avocado oil.

You want extra virgin oil when possible.

You want cold pressed. The heat in expeller pressed oils oxidizes the fatty acids which is harmful to the cardiovascular system.

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