Funny meme, serious problem. Here are some gifts:
For laptop and phone:
Glasses:
https://www.bluelightdiet.com/blog/topfiveblueblockers
My post on light and health:
https://www.thewayofcoherence.com/post/the-science-of-sunlight-and-health
Sweet dreams, amigos 🌞👀🧠⚡