Good call. I keep telling myself I'll get up early enough before my kids to meditate. I need to take my own advice!
Discussion
it's a game changer 💜
My meditation time used to be during break at work. No work and there's been no meditation -- still need to correct for that. Because I agree it's a game changer
Mid day, before afternoon tea, after all my “gotta do” gumption has gumpted. That’s best for me time. Goes well with a hot shower and a walk. Especially useful during “bug hunt” season.