Calorie burning is a scam. The evidence for it is fiat nonsense. Your body throttles down calorie burning in order to maintain equilibrium. This is why it’s hard to lose weight.
Discussion
They’ve done studies on the hadza tribe in Africa. They’re the closest examples to how our ancestors lived: they hunt and gather their food. Very active people and they found that the percentage of calories their lifestyle burned is identical to modern sedentary lifestyles in the west.
“As expected, physical activity level, PAL, was greater among Hadza foragers than among Westerners. Nonetheless, average daily energy expenditure of traditional Hadza foragers was no different than that of Westerners after controlling for body size.”
Why do you think it’s always fat asses in Zumba class? 😂