#gm Yup, awareness is key. We all have similar struggles. My method is that I created a mental whitelist for things I have defined essential or beneficial, and once I committed to one at a time, I was slowly able to make a habit of ignoring any kind of thoughts of not doing them, I purposefully ignored or opposed any thoughts procrastination, delaying, indecisiveness, etc. It's not easy, but since consistency and repetition makes it easier, I think it's naturally good to start with physical activities and from that ability, and try with other, perhaps work related.