And where, pray tell, is the day star on this spectrum?
Discussion
Certainly not shining in my home at 2am like these other lights
True, my point is that the vast majority of or light is bluer than the LEDs. It isn't the color, it is the timing.
That is partially true, but the inclusion of devices that emit blue light directly into our eyes for many hours of the day is different. If you work indoors behind a computer, you spend more time staring at artificial light than the sun.
So, timing, in the sense of exposure levels. To which, there is no simple fix. This is why I have reduced the amount of blue light emitted by my devices, as I cannot control much more than that so long as I am committed to using them at all.