Your Mind Isn't Instagram

Scrolling on your phone while others post promotions and big wins. Their highlights make your progress feel invisible. You start wondering why your path looks so slow.

Marcus Aurelius nailed this: Your mind is yours to control. What you focus on today shapes tomorrow. Inadequacy grows when you compare your messy draft to someone else's final cut.

Do this instead: Put your phone down. Write ONE skill you're working on right now. Not "get better at work." Be specific: "Writing cleaner code" or "Active listening." Say it out loud. That's your real progress.

Truth: Your only competition is the version of you from yesterday.

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