I gained almost 50 lbs after having my daughter. These “before” photos were taken 6 months postpartum. I had been counting calories and going to the gym 3x per week and lost a frustratingly insignificant amount of weight. I was starting to get discouraged and I felt like maybe I would never be able to lose such a huge amount of weight because I didn’t feel like I would be able to maintain calorie counting for so long that it would work. I started looking into other ways to lose weight, I had never needed to really lose a large amount of weight before. My research lead me to Atkins which lead me to keto and I landed in high fat low carb. I don’t care about anything but my actual results and overall health. Theory is one thing, living proof is another. Bro, trust me bro.

My daughter is now 10. The after photos are from this year and last year.

Yes: this IS a flex. 🫶

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