nostr:npub10wwsawhya7fkfmcsw2kvzqt843qsljv98ynf28c8uw9s5n7m49eqx5l07h
regarding what I do: classified
suffice to say heart rate increases and it is not comfort zone
you must be just creative
Discussion
nostr:npub19v7lz5n67uygmsr24rsw9arejnfxhwa3npkk00qpe8tx5ujdtpgs95al4a I like kettle bells personally, you can get a serious workout with just 2 of them