deficit pushups are my new favorite exercise
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I too have a push up deficit
I had to look up. Turns out I do them with kettlebells. If you want to really destroy your core add a renegade rows in between the push ups.
I am looking forward to the pain this will cause me
Yes!
sounds horrible, already don't like the 100 "normal" ones, 😂
the log is your muscle fibers
