Food supplements suppose to be supplements.

Not replacing a healthy diet.

Using food supplements as a health solution will:

- lack the synergies of nutrients in whole foods helping absorption and effectiveness

- lack variety of nutrients, only concentrating on certain ones

- lack the fiber and other components that contribute to digestive health

- do not provide the same chronic disease prevention effects

- some vitamins and minerals can be toxic in high doses, particularly fat-soluble vitamins like A, D, E, and K

- relying solely on supplements can create imbalances

Also as a general rule of thumb, there is no free lunch.

You cannot get healthy from a few tablets a day. You may can drop weight, but it will be temporary, and if you do not change, it will come back.

#healthyeating #eatinghealthy