I started more than a year ago. I follow the 8 hr eating window. 16 hr fast. No refined sugar, mostly. I mostly only eat beef 1-2 servings. From ground beef to beef jerky. Finally, drink a shit ton of water and at least 2 beers a day.

Almost zero veggies. I feel like a lean bike riding machine.

#m=image%2Fjpeg&dim=886x1920&blurhash=%5BFSrcZWBNGjtHXflkCf6D4fkofj%5BL%23fka%7CjtHXkCofjtQ-f6ayfQI%3BjZj%5BayT%7Bf6ayj%5BUHj%5Ba%7BfQ&x=66a3919dee01e3c6180ef0e526dd5a6bad4a744988a987964d750401d2dd3e44