Definitely an interesting topic! Completely agree that it’s difficult to work out what has changed when good habits don’t stick. Was it simply missing 2 days in a row? Or was it just not that interesting to me.

In starting this book it’s got me wondering exactly that question! Why some of the habits I set up after reading the previous books worked and why some didn’t.

I’m hoping this book may provide some answers 🤞

Tips for motivation would be helpful too!