Someone help me understand Bitcoin mining a little more clearly: is it proof of work specifically or the SHA256 algorithm that determines the difficulty of blocks are generated too quickly?

Also difficulty will increase over time as machines get more efficient correct?

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Proof of work = real world cost, energy input

SHA256 = hashing algorithm

Difficulty is determined by block target times. Under 10 minutes, increase difficulty; over 10 minutes, decrease.

Difficultly is adjusted every 2016 blocks, or ~14 days.

It’s these combined with hard supply cap and strict issuance schedule that = magic internet money.

I’m drunk, let’s hope I got that right.