Have you tried switching off your devices and going outdoors? Preferably off the beaten track!

Nothing about your life or the world around you will have changed once you get back but it's better than sitting there like a frog in water that is heating up while you endlessly scroll & refresh.

*Random picture off the internet.

Previously had some Addidas Terrex ax4 gortex that started coming apart too soon (maybe non of these modern hiking trainers last that long - the gortex waterproofing certainly doesn't)

Currently have some LA Sportiva Ultra Raptors - bit pricey but worth the money.

Tried running, wish I hadn't tbh, gone all my life with no knee trouble, pushed it too far and hurt my knees.