https://youtu.be/8iLIKgX518I

Slowly building up my #workout inspired by the #31days and discovering how to fit everything into my life. Yesterday evertime I did push-ups my 2 year old would jump on my back, an extra 30lbs of weight for the gains.

#balance #grownostr #homestead #fitness

Reply to this note

Please Login to reply.

Discussion

Classic style push ups 💪

Some homesteaders say that homesteading alone is enough exercise they have a point but I have found incorporating resistance training of some kind into the mix greatly reduces injuries and makes homesteading in general much easier.

I fully agree. Being injury free is also key to staying on the homestead into old age.

Exactly 👍