thank you!!!๐Ÿ˜๐Ÿ˜ when you fast your body goes into autophagy and it gives your cells the opportunity to repair themselves. my family has a history of alzheimerโ€™s so try to do everything i can to avoid it!

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I'm aware of much about the goodness of fasting. I IF daily, though I don't often do extended fasts.

Good for you!

I read that as "your body goes into autoplay"

๐Ÿ˜‚

close enough! ๐Ÿ˜‚