Do you think it means we need to rest?
Discussion
Definitely. And sleep better, that's my big problem.
I feel sleepy all day, then around 9pm my brain switches on and won’t let me sleep. 🫂
I see. Sometimes I have this too. Regularity is the key for me. When I go to bed at 22:00 latest every day after 3 weeks it becomes a habit and body gets use to it. But then when I'm fine I work to the midnight and after a while I feel tired during the day again.