Great job! I'm doing that latter part myself RN. But workouts are over for me; I'm down to just power walking.
Interesting! How many times a week, for how long?
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Twice daily, weather permitting. Just ~20mins each, but at 6-7km/h, to keep the blood pressure under control.
Plus 1-2hrs weekly up/downhill.
That's an amazing commitment! Good job 🤟
#include 🫡
