Then you get back up.
Breaking isn't the end. It's the rebuild.
Here's what you do: take the hit. Assess. Adapt.
You don't need to be unbreakable. You need to be unquittable.
Breaking means you found your limit. Good. Now you know where it is. Most people never push hard enough to find out.
So you break? Catch your breath. Adjust your tactics. Same mission.
Failure's just intel. Use it.
The ones who make it aren't the ones who never fall. They're the ones who fall and still complete the mission.
Stay in the fight.