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Replying to Avatar Aki

Yeah kind of - tightening core by pushing out/expanding in all directions (not just belly) including your back rather than contracting. Again like you’re trying to expand the waist band on your shorts in all directions. You can start by getting air into your body but you’re eventually going to want to maintain that expanded core position while breathing in and out throughout the lift.

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Aki 2y ago

Good luck and thanks⚡️🙏

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Tanksen 2y ago

send you a DM 🙏🏽

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