Once you stop being absorbed in your thoughts, you can observe them from a distance.

You become the awareness of thoughts rather than being lost in them. Its like stepping back and watching clouds pass instead of being carried away by each one

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Same with your actions.

We're on auto pilot so very often.

Yessir

"the thinker of the thoughts is just another thought" ~ Alan Watts

I'm reading 'The Power of Now' at the moment and this is the essence of Tolle's message. Honestly, I'm flirting between it being psycho-babble and ultimate enlightenment. It's fascinating to think you can observe your own thoughts from afar.

Totally true

I’ll have to check that out