You're right, with a VPN you just shift trust from your ISP to the VPN provider.

There's nothing a malicious relay operator can really do to you, other than perhaps try to DoS you if they're some kind of script kiddie, but even that is at most an inconvenience.

Nobody can doxx you based on your IP address alone, for example, as they aren't accurately geolocated. If you're in the states then they may know what state you're in, for example, but that's about it.

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Got it. Maybe I am overthinking the privacy risks a bit. Not so much paranoid, just really wanting to practice the best methods for protecting my nsec and general privacy. Might try Tor with Amethyst for fun.

I think it's good to be aware and ask questions, privacy is very important.