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I’m having some back pain, mostly to bad sleep these days. Any advice for me ?

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Sleep on a carpeted, floor with a pillow of course.

What do you think causes the bad sleep?

The mattress is no longer comfortable I think

Oh...in that case, shouldn't a simple mattress change make the difference then?

Yeah, maybe

Lol why just maybe?

Because I’m not sure that’s the reason, maybe it’s just my perception 😅

Where in the back?

Left lower back

Try two sets of bridges of 12 reps, slowly to get a good mobility.

1 minute of child pose

1 minute of spine twist to each side…starting with the weeker side.

Mornings and evenings, I take anti inflammatory for faster results.

Hopefully you feel better soon.

Thanks, will try this 💜🫂

Hopefully that helps some, amd you can have a betyer sleep. 🫂

Sometimes your back pain start with your feet and posture… start with foot reflexology massage?

Get yourself the hardest mattress you can handle.

This ^^^^

سلامتك

الله يسلمك 💜