i think the absurd can help make a crack to allow some ease of movement
i think the overwhelm in the song poem is relatable to depression space but distant enough to not be too much
i know it hurt to read that people were doing CBT exercises to be able to text back their loved ones. their ~loved~ ones. caught by fear of anger of loved ones as a result of suffering something. worrying about mitigating how angry they might be that you are suffering or have suffered depression. a loved one? how could a loved one feel that way. they are a loved one. they are on your side always. things may get mistranslated. there may be misunderstandings. but CBT exercises to text back a loved one? oh my heart. dont text them yet. it is too soon. rest.


