✅️ Day 85 of #100pushups
Push ups: 40/40/20 (Full push ups)
2 min break in between.
Leg raise: 35/35/30 (Flat knee raises)
1 min break in between.
✅️ Day 86 of #100pushups
Push ups: 40/31/30 (Full push ups)
#postr (Push ups and Other Stuff Transmitted by Relays)
#grownostr #plebchain #nostr #100aDayUntil100k
My 2 sats: Add an equal amount of Bodyweight rows to your pushups, or you will imbalance your body severely
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