Replying to Avatar Rebecca J Hanna

You get the most direct source of Vitamin D from sunlight through the eyes first and skin second. 20 minutes a day is the recommendation.
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Palmira 1y ago

I spend prolonged periods of time outside working in the sun. Should I not wear sunglasses at all or just for the first twenty minutes that I spend outside?

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Rebecca J Hanna 1y ago

I personally would only use them to prevent sun glare when I needed to see what I was doing--like driving or reading. I don't even own a pair--but our circumstances are different.