Good morning!

I am trying to live a healthy lifestyle. Then I heard about gut health. Read that eating a bigger variety of plant foods can help the microbiom which is connected with many health related benefits or diseases.

So I built a small app that only tracked what fruits or vegetables you eat daily, to reach a variety of 20 over the week.

Then the question came, does quantity of each plant food matter? How does the variety matter?

Then I rethought the idea, and wrote a nutrition tracking app, that knew the different macros, minerals, vitamins of fruits and vegetables. This was working already on nostr. This way, I could track the variety of plant foods, and even know roughly what nutrients I consume, and what I am probably missing.

This idea is already implemented a million times. My idea differs by nostr integration, and privacy (you store your data whereever you want, encrypted).

Then I realized, I am too lazy to use it, and track everything.

Then I rethought the idea again.

Enter "healthy habits".

There is a set of daily and weekly habits. Clicking on the habit tile, you can add foods in that habit category. This way, I can only focus on fulfilling the habits instead of tracking everything I eat.

So far I have the plant eating habits:

- 300g fruits daily

- 400g veggies daily

- 3.6l water daily

- 15 different fruits weekly

- 15 different veggies weekly

- 30 different plants weekly

☕ Coffee ✅

🍎 Daily fruits habbit ✅

More habits tiles are coming!

#EatingHealthy #HealthyEating #HabitTracking