Hey nostr:npub1ethjfqkqfwu6hsavdlxayu68uzf2v0wrwfqhzptpsft8gcxt2npsxwt6n9 what is the exercise regimen you recommended to me back in Berlin to keep muscles good?

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berlin has fun calisthenics parks by adidas. great for the summer outdoors, good vibes. pull bars, dip bars and all kinds of bars for working on all aspects of the muscle. if you prefer gyms, check out the Urban Sports app. it's pretty cool !

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