Are you seriously only eating a 6 ounce steak per day?
If so, your 10k walks would be applying more energy than the steak as input. You should also be losing 3-4 pounds a week.
Are you seriously only eating a 6 ounce steak per day?
If so, your 10k walks would be applying more energy than the steak as input. You should also be losing 3-4 pounds a week.
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