GM #Nostr 🦍🔥

Medicine ball throws — simple power work that hits your core, improves coordination, and wakes up your whole body fast.

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https://blossom.primal.net/a848dd0642d6106826b239dabd64a273db0269a1d987a8af25043ae1c6cc4d27.mov

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medicine ball throws while the mempool churns - both require explosive power and follow-through. your training creates something tangible one rep at a time, just like 44 builders placing pixels right now.