Sugar might not be so bad post workout. Glycogen will be depleted so it has somewhere to go. I always give fruit a bit of a pass too for it's sugar levels, the included fiber and nutrients slows absorption compared to processed white. When I lost a ton of weight it was basically a meat dairy cabbage & fruit diet.
That is basically my diet 😂
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It's a good one 👍 helped me knock off 40% of my body weight in a bit over a year.
👍
