Replying to Avatar AdamHodl

I’m on the nostr:nprofile1qqstuyc7uxqtde2gggkxqpxnee0l7792nz64hl9zwzjglclalug27lqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqghwaehxw309ahx7um5wghxcmmjv4h8g73wd9ej7swt98q and nostr:nprofile1qqsg246x7cn2y4dxslc537l73g0f038z6z8k9ss5n3vep9lp8z3h02qpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxg95fmtn health regiment of #40HPW of #Bitcoin podcasts, lifting heavy weights, pushups, wearing orange shades indoors at night, touching grass by sunlight during the day, and of course eating meat.

I’ve lost 85lbs since beginning the program less than a year ago but I cannot seem to drop the last 5lbs. What am I missing?

#asknostr

nostr:nprofile1qqs2dg3dtrdkwz0gr3t3wenahm3dmwkzy3y9whdtlyh5kvxxacgjnugpzamhxue69uhky6t5vdhkjmn9wgh8xmmrd9skctcpzemhxue69uhk2er9dchxummnw3ezumrpdejz7qanjvr

Podcaster Plateau. It happens to the best of us. Try upping your podcast listening to 50 hours per week until you start making progress again.

nostr:nevent1qvzqqqqqqypzpalhtyry8qk96uh94qfm2809644aa4cvj2anq3dmjkw66807aev0qqsr3elh37qa8f73drcldkj2xe7rdejf26p0xxqc6jceve28ugg47lch6m8y9

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50HPW is the new #40HPW.

Broke through the plateau and now within a pound and a half from my target weight.

I can’t wait to see how my doctor is going to explain this in my medical records.