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GM. Yet another study on benefits of #creatine. Thinking I should start taking it.

Anyone here taking it? Has it helped?

https://pubmed.ncbi.nlm.nih.gov/39796490/

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Ken Berry, MD 11mo ago

I get all the creatine I need for free, from eating meat.

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Discussion

ok, thx! so if I'm eating plenty of meat (2 lbs / day), no need to supplement?