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Muscle gain food rules

#1 Eat as much high quality protein, carbs and fat as you can without upsetting your digestion.

#2 Eat more than you need and more than you want to.

#3 Make your meal decisions off the protein source. Have some high quality complete protein at every meal and snack.

#4 Take at least 3 hours between meals and no more than 12 (unless you are intermittent fasting in which case you need to eat the same amount of food in less time).

#5 Once a week eat lighter.

#getstrong #strengthtraining #muscle

Elta Conn 7mo ago

Eat in fasting

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