I did notice a significant improvement in my back after doing keto
keto reduces inflammation, which happens around pinched spinal nerves
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Does wonders for hyperglycemia too when you dont eat sugar
Lactose is the only sugar which often does not get broken into galactose/glucose clumping as a soluble fiber also. I found that uht the sugars are degraded and I put on a lot of weight. Pasteurized doesn't
