6 hours of sleep, 10 hours of sleep... It don't matter. I wake up exhausted.
Discussion
Check your O2 levels while you're sleeping. Might have some kind of apnea. Or at least respiratory blockage while unconscious.
You're probably onto something. I've been told I snore which is probably related. Is there any alternative / #peatstr treatment I should try?
I have only heard of a few things that work with varying levels of invasiveness.
1: is if you are obese losing weight can reduce obstructive apnea.
2: if it is just the shape of your jaw, there are mouth pieces that you can wear at night that keep your jaw from falling, causing obstruction.
3: central positive air pressure or "CPAP" devices can push air into your lungs at night.
4: if your neck and throat area is just too muscular or fatty, there are surgeries to sculpt this. This is generally only in extreme scenarios.