Inject this wod straight into my veins.

Swapped in 8 burpee box jumps at 30” instead of the15 normie burpees.

Essentially zero rest between rounds, super spicy 🌢️

Reply to this note

Please Login to reply.

Discussion

That’s rough!!!

was soooo good

About 20 minutes after you finished!

Lets go! πŸ”₯πŸ”₯πŸ”₯

Shorter and sweeter dessert here for today. My favorite to repeat once in a while.

Oof, saved by the short bell there. That’s beastly