📣📣If you are having blood sugar issues.👀
🌻JERUSALEM ARTICHOKE🌻
Helianthus tuberosus
Sunflower Family
Tubers: Fall to early spring
📣Description: Perennial sunflower, 5 to 10 feet tall. Stems slender, rough, hairy, growing singly in dense patches. Leaves 4 to 10 inches long, ovate to lanceolate, with sharp tapering points, opposite below, alternate above.
Flower heads yellow, 2 to 3 inches wide, composed of 10 to 20 ray flowers with notched tips.
Roots numerous and creeping, terminated by large knobby tubers, 1 to 5 inches thick. Tubers may be white, yellow, red, or purple.
🍀Habitat: Fields, waste ground, disturbed soils.
🗺️Range: Throughout most of U.S.A. and Canada.
🥔Food: Tubers can be eaten raw, cooked like potatoes, or dried and ground into flour.
🌱Medicine: The tubers are easily digestible and contain large amounts of uncrystallized sugar. This makes them valuable for diabetics and those on low-starch diets.
I really love how they taste too! They have a nice sweet flavor and are full of minerals...the roots that is.😋
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*This info is for educational purposes only. It is not meant to diagnose, treat, or cure any diseases.**
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