not from the cgtp, I'm pulling them from a curated repository of quality articles i can access through my institution. But you can get them on scihub or annasarchive.

they're showing that stretching is effective for various things, and not effective for various things.

i'm showing both sides.

this kind of info is then applied in the context of the myriad ways folks hurt themselves. Sometimes resistance is an absolute no go. other times it's exactly what's needed. sometimes motion is needed for blood flow, but not loading.

not expecting you to understand, just leaving this here for anyone who has half a brain and stumbles onto your amoebic, anemic tirade.

done chatting bro. totally unpleasant. go read a logic book and study stats. be well.