I been doing these as suggested ... you definitely feel them the next day lol https://video.nostr.build/a32c6578e9e38d5ce91c1b0bbb70ae8da7550700813689018ca4ccbe0cf7444f.mp4
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I been doing these as suggested ... you definitely feel them the next day lol https://video.nostr.build/a32c6578e9e38d5ce91c1b0bbb70ae8da7550700813689018ca4ccbe0cf7444f.mp4
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