nostr:npub1gcxzte5zlkncx26j68ez60fzkvtkm9e0vrwdcvsjakxf9mu9qewqlfnj5z When i look at my relay list on amethyst, there are relays for inbox, outbox, public, general, dm, etc. As a non techy, how can i know which relays are best for me, or non spam? And which category of relays? I do see a "recommended relays" section. Does this mean recommended to add to current lists, or to only use these relays, for all categories? Its all confusing to me.