I'm not exactly sure how much I've lost, I would have to look, but I've definitely slimmed down quite a bit, something I pretty much have been unable to do otherwise. Actually, I started taking Berberine several months before I went on carnivore and lost a bit of weight that way. I stopped taking it when I went on carnivore though.

It really wasn't about losing weight although I did want to lose some. More than anything I felt like I was seeing a dozen or so different symptoms of mitochondrial function breakdown. It also feels like I've put on a good bit of muscle even though my work schedule is the same or even a bit more relaxed.