Man I feel so much better when I work out because it definitely helps my depression like I kid you not when I was working out tonight I felt so much better and this helps my depression. Now I am starting to feel a lot better and not depressed as much and it is starting to approve with me a lot better. I want to thank my sister Riah who got me into work out because it helps a lot. I might start doing this more often with my worker because me and her had a good time tonight. No matter what if there is haters or bullies the working out helps a lot